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Fried potatoes with egg Calories
Classic home dish of fried potatoes and eggs
CALORIES
GI
POTASSIUM
FIBER
Fried potatoes with egg Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
17.5g
· 46%
Protein
4.2g
· 11%
Fat
7.2g
· 43%
Fiber
2g
Fried potatoes with egg Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B12
0.35µg · 15% DV
B6
0.22mg · 13% DV
B5
0.5mg · 10% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
70mg · 10% DV
Potassium ⭐
340mg · 10% DV
Zinc
1mg · 9% DV
Fried potatoes with egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried potatoes with egg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried potatoes with egg Contain Allergens?
Contains these allergens:
Which Diets Is Fried potatoes with egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried potatoes with egg Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Fried potatoes with egg
Fried potatoes with egg — Frequently Asked Questions
How many calories are in fried potatoes with egg?
Fried potatoes with egg contains 155 calories per 100 g. It provides 4.2 g of protein, 17.5 g of carbohydrates, and 7.2 g of fat per 100 g.
Is fried potatoes with egg suitable for an omnivore or flexitarian diet?
Fried potatoes with egg is compatible with omnivore and flexitarian diets. It contains egg, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.