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●Low GI

Cabbage sautéed with egg Calories

Balanced protein and fiber

CALORIES

92kcal

15low

POTASSIUM

182mg

FIBER

1.9g

Cabbage sautéed with egg Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 21%

Protein

5.1g

· 22%

Fat

5.8g

· 57%

Fiber

1.9g

Cabbage sautéed with egg Vitamins & Minerals

Vitamins

Vitamin K

54µg · 45% DV

Biotin

8µg · 27% DV

Vitamin C

16.5mg · 18% DV

B12

0.28µg · 12% DV

Minerals

Selenium

8.6µg · 16% DV

Phosphorus

88mg · 13% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

Cabbage sautéed with egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cabbage sautéed with egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cabbage sautéed with egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cabbage sautéed with egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cabbage sautéed with egg Fat Profile

SATURATED

1.55g

MONOUNSATURATED

2.28g

POLYUNSATURATED

0.92g

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Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

Foods Similar to Cabbage sautéed with egg

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Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

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Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Cabbage sautéed with egg — Frequently Asked Questions

How many calories are in cabbage sautéed with egg?

Cabbage sautéed with egg contains 92 calories per 100 g. It provides 5.1 g of protein, 4.8 g of carbohydrates, and 5.8 g of fat per 100 g.

Is cabbage sautéed with egg suitable for a low-glycemic diet?

With a glycemic index of 15, cabbage sautéed with egg is a low-GI option. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, but contains eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.