🥞🥚
Egg crepe
Protein and energy source, ideal for breakfast
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
170
KCAL / 100G
Carbs
18g
· 44%
Protein
8.5g
· 21%
Fat
6.5g
· 35%
Fiber
0.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Vitamin & Mineral Analysis
Vitamins
Biotin
12µg · 40% DV
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
Vitamin A
110µg · 12% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.