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Egg crepe Calories
Protein and energy source, ideal for breakfast
CALORIES
GI
POTASSIUM
FIBER
Egg crepe Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
18g
· 44%
Protein
8.5g
· 21%
Fat
6.5g
· 35%
Fiber
0.7g
Egg crepe Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
Vitamin A
110µg · 12% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Egg crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg crepe Contain Allergens?
Contains these allergens:
Which Diets Is Egg crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg crepe Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Egg crepe
Egg crepe — Frequently Asked Questions
How many calories are in egg crepe?
Egg crepe contains 170 calories per 100 g. It also provides 8.5 g of protein, 18 g of carbohydrates, and 6.5 g of fat per 100 g.
Is egg crepe suitable for a vegetarian diet?
Yes, egg crepe is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains eggs, gluten, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.