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●Low GI

Sauteed greens with egg Calories

Greens sauteed with egg

CALORIES

96kcal

15low

POTASSIUM

320mg

FIBER

2.1g

Sauteed greens with egg Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.9g

· 16%

Protein

5.8g

· 25%

Fat

6.2g

· 59%

Fiber

2.1g

Sauteed greens with egg Vitamins & Minerals

Vitamins

Vitamin K

185µg · 154% DV

Biotin

8µg · 27% DV

Vitamin A

210µg · 23% DV

Folate

78µg · 20% DV

Minerals

Selenium

8.6µg · 16% DV

Phosphorus

108mg · 15% DV

Iron

2mg · 11% DV

Calcium

92mg · 9% DV

Sauteed greens with egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sauteed greens with egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed greens with egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed greens with egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauteed greens with egg Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.4g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Sauteed greens with egg

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Sauteed greens with egg — Frequently Asked Questions

How many calories are in sautéed greens with egg?

Sautéed greens with egg contains 96 calories per 100 g. The same amount provides 5.8 g of protein, 3.9 g of carbohydrates, and 6.2 g of fat.

Is sautéed greens with egg suitable for a low-glycemic diet?

It has a glycemic index of 15 and contains 3.9 g of carbohydrates per 100 g. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, but contains eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.