Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Oat Toast with Egg and Kashar Cheese Calories
Protein-rich oat-based toast
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oat Toast with Egg and Kashar Cheese (180 g) has 459 calories. That works out to 255 calories per 100 g. It contains 33.1 g of carbs, 27.4 g of protein, 23.6 g of fat and 5.8 g of fiber. Its 19.8 µg of Biotin covers 66% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Oat Toast with Egg and Kashar Cheese Nutrition Facts
Selected: 1 serving (medium) · 180 g
459
KCAL / 180G
Carbs
33.1g
· 12% DV
Protein
27.4g
· 55% DV
Fat
23.6g
· 30% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 24% · Fat 47%
Oat Toast with Egg and Kashar Cheese nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 459 kcal | |
| Total fat | 23.6 g | 30% |
| Saturated fat | 9.18 g | 46% |
| Trans fat | 0.22 g | |
| Sodium | 756 mg | 33% |
| Total carbohydrate | 33.1 g | 12% |
| Fiber | 5.8 g | 21% |
| Protein | 27.4 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Oat Toast with Egg and Kashar Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 459 kcal |
| 1 slice (thin) | 45 g | 115 kcal |
| 1 slice (medium) | 60 g | 153 kcal |
| 1 piece (half) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 2 slice (double) | 120 g | 306 kcal |
| 1 piece (whole) | 180 g | 459 kcal |
| 1 serving (large) | 240 g | 612 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Oat Toast with Egg and Kashar Cheese
How do you make Oat Toast with Egg and Kashar Cheese?
To make Oat Toast with Egg and Kashar Cheese, mix oats with egg, cook the mixture in a pan, and add the cheese as it finishes. Use medium heat and cover the pan briefly so the Kashar melts without over-browning the oat base.
Is Oat Toast with Egg and Kashar Cheese a healthy breakfast?
Yes, Oat Toast with Egg and Kashar Cheese can be a balanced breakfast: oats provide fiber, while egg and cheese contribute protein. Add fruit or vegetables on the side for a more varied meal rather than relying on the toast alone.
Can Oat Toast with Egg and Kashar Cheese help with weight loss?
It can fit into a weight-loss eating plan, but Oat Toast with Egg and Kashar Cheese does not cause weight loss by itself. Its mix of oats, egg, and cheese can make a satisfying meal; keep toppings and added cooking fat modest.
Can you make Oat Toast with Egg and Kashar Cheese in an air fryer?
Yes, you can cook Oat Toast with Egg and Kashar Cheese in an air fryer if you shape the oat-and-egg mixture in a small oven-safe dish or on suitable parchment. Cook until the center is set, then add Kashar and heat until melted.
Does Oat Toast with Egg and Kashar Cheese taste like regular toast?
No, Oat Toast with Egg and Kashar Cheese has a softer, more omelet-like texture than toast made with sliced bread. The oat base can become crisp at the edges when pan-cooked, while Kashar gives it a mild, melty cheese flavor.
Which oats work best for Oat Toast with Egg and Kashar Cheese?
Quick or rolled oats both work for Oat Toast with Egg and Kashar Cheese. Quick oats make a more even mixture; rolled oats leave a more noticeable texture. If using coarse oats, let the egg mixture sit briefly before cooking.
Can you make Oat Toast with Egg and Kashar Cheese without Kashar?
Yes, you can make Oat Toast with Egg and Kashar Cheese using another melting cheese, though the result will no longer have Kashar’s particular mild flavor. Mozzarella melts smoothly, while cheddar gives the toast a sharper taste.
How do you stop Oat Toast with Egg and Kashar Cheese from falling apart?
Let the oat-and-egg mixture rest briefly so the oats absorb some moisture, then cook it over medium heat without moving it too soon. Oat Toast with Egg and Kashar Cheese is easier to flip once the underside has set; use a wide spatula.
Can Oat Toast with Egg and Kashar Cheese be made ahead for meal prep?
It is best freshly cooked, but you can prepare Oat Toast with Egg and Kashar Cheese ahead and refrigerate the cooked portion promptly in a covered container. Reheat it in a pan or air fryer to bring back some crispness; the microwave makes it softer.
What can you serve with Oat Toast with Egg and Kashar Cheese?
Serve Oat Toast with Egg and Kashar Cheese with fresh tomatoes, cucumber, or a simple green salad to balance its savory richness. For breakfast, fruit also works well; choose sides according to whether you want a light snack or a fuller meal.
Oat Toast with Egg and Kashar Cheese Vitamins & Minerals
Vitamins
Biotin
19.8µg · 66% DV
B12
1.12µg · 47% DV
B2
0.56mg · 43% DV
B5
1.4mg · 28% DV
Minerals
Phosphorus
459mg · 66% DV
Selenium
32µg · 58% DV
Manganese
1.12mg · 49% DV
Calcium
428mg · 43% DV
Sodium
756mg · 33% DV
Potassium ⭐
333mg · 10% DV
Oat Toast with Egg and Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat Toast with Egg and Kashar Cheese
To burn the 459 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat Toast with Egg and Kashar Cheese?
Oat Toast with Egg and Kashar Cheese is a filling toast made with oats in place of conventional bread, plus egg and kaşar, a mild Turkish semi-hard cheese. The oats may be mixed with egg to form the toast base, while the cheese melts inside as it cooks.
It is usually served hot, when the cheese is soft and stretchy, as a quick breakfast or light meal. In Turkey, it fits naturally alongside tea and fresh vegetables; elsewhere, serve it with a simple salad or sliced tomatoes. Oats and egg give it a satisfying mix of protein and fibre. For a lighter version, use little cooking fat and add extra greens on the side.
How Nutritious Is Oat Toast with Egg and Kashar Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat Toast with Egg and Kashar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Toast with Egg and Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Oat Toast with Egg and Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Toast with Egg and Kashar Cheese Fat Profile
SATURATED
9.18g
MONOUNSATURATED
7.74g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Compare Oat Toast with Egg and Kashar Cheese
Foods Similar to Oat Toast with Egg and Kashar Cheese
Have another question about Oat Toast with Egg and Kashar Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.