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Oat Toast with Egg and Kashar Cheese vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Oat Toast with Egg and Kashar Cheese has more protein; Oat Toast with Egg and Kashar Cheese has more fiber; Oat Toast with Egg and Kashar Cheese has a lower glycemic index.
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Oat Toast with Egg and Kashar Cheese
100 g
🌯
Tantuni
100 g
255kcal
Calories
210kcal
15.2✓g
Protein
11.5g
18.4g
Carbs
22g
3.2✓g
Fiber
2.2g
13.1g
Fat
8.5g
52✓
Glycemic Index
65
9✓
Glycemic Load
14
185mg
Potassium
210✓mg
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