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●Low GI

Spicy sprouts with egg Calories

Protein-rich, fiber-rich spicy sprouts and egg dish

CALORIES

118kcal

28low

POTASSIUM

220mg

FIBER

2.3g

Spicy sprouts with egg Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

7.1g

· 24%

Protein

8.9g

· 31%

Fat

5.8g

· 45%

Fiber

2.3g

Spicy sprouts with egg Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

Vitamin K

28µg · 23% DV

B12

0.42µg · 18% DV

0.21mg · 16% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

128mg · 18% DV

Iron

2mg · 11% DV

Iodine

16µg · 11% DV

Spicy sprouts with egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spicy sprouts with egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy sprouts with egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spicy sprouts with egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy sprouts with egg Fat Profile

SATURATED

1.55g

MONOUNSATURATED

2.15g

POLYUNSATURATED

1.18g

⚖️

Omega 6:3 ratio 17:1

Above the ideal 4:1 (17:1).

Foods Similar to Spicy sprouts with egg

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Spicy sprouts with egg — Frequently Asked Questions

How many calories are in spicy sprouts with egg?

Spicy sprouts with egg contains 118 calories per 100 g. It provides 8.9 g of protein, 7.1 g of carbohydrates, and 5.8 g of fat per 100 g.

Is spicy sprouts with egg low glycemic?

Yes. Spicy sprouts with egg has a glycemic index of 28, which is low. It contains eggs, so it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.