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●Low GI

Egg fried in butter (pan) Calories

Egg fried in butter, source of protein and healthy fats

CALORIES

180kcal

0low

POTASSIUM

130mg

FIBER

Egg fried in butter (pan) Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

1.2g

· 3%

Protein

11.5g

· 26%

Fat

14.2g

· 71%

Fiber

Egg fried in butter (pan) Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

B12

1.2µg · 50% DV

0.38mg · 29% DV

1.2mg · 24% DV

Minerals

Selenium

27µg · 49% DV

Phosphorus

180mg · 26% DV

Iodine

24µg · 16% DV

Iron

2mg · 11% DV

Egg fried in butter (pan) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg fried in butter (pan) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg fried in butter (pan) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg fried in butter (pan) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg fried in butter (pan) Fat Profile

SATURATED

6.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

Foods Similar to Egg fried in butter (pan)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg fried in butter (pan) — Frequently Asked Questions

How many calories are in butter-fried eggs?

Butter-fried eggs contain 180 calories per 100 g. The same serving provides 11.5 g of protein and 14.2 g of fat.

Are eggs fried in butter keto-friendly?

Yes, eggs fried in butter are compatible with keto and ketovore diets. They provide just 1.2 g of carbohydrates per 100 g and have a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.