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●Low GI

Egg yolk omelette Calories

High-fat, low-carb egg yolk omelette rich in choline

CALORIES

322kcal

0low

POTASSIUM

150mg

FIBER

Egg yolk omelette Nutrition Facts

Selected: 100 g

322

KCAL / 100G

Carbs

3.6g

· 4%

Protein

13.2g

· 16%

Fat

28.4g

· 80%

Fiber

Egg yolk omelette Vitamins & Minerals

Vitamins

Biotin

22µg · 73% DV

B12

1.6µg · 67% DV

1.9mg · 38% DV

0.42mg · 32% DV

Minerals

Selenium

31µg · 56% DV

Phosphorus

360mg · 51% DV

Iodine

32µg · 21% DV

Zinc

2mg · 18% DV

Egg yolk omelette Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg yolk omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg yolk omelette Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg yolk omelette Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg yolk omelette Fat Profile

SATURATED

9.1g

MONOUNSATURATED

12g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 26.7:1

Above the ideal 4:1 (26.7:1).

Foods Similar to Egg yolk omelette

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Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

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Scrambled eggs

149 kcal

Egg yolk omelette — Frequently Asked Questions

How many calories are in egg yolk omelette?

Egg yolk omelette contains 322 calories per 100 g. It provides 13.2 g of protein, 28.4 g of fat, and 3.6 g of carbohydrates per 100 g.

Is egg yolk omelette suitable for a keto diet?

Yes, egg yolk omelette is compatible with keto, ketovore, and carnivore diets. It has a glycemic index of 0, but it contains eggs and is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.