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Fried eggs with curd cheese Calories
High-protein egg dish with curd cheese
CALORIES
GI
POTASSIUM
FIBER
Fried eggs with curd cheese Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
2.1g
· 4%
Protein
13.4g
· 27%
Fat
14.8g
· 69%
Fiber
0g
Fried eggs with curd cheese Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.05µg · 44% DV
B2
0.34mg · 26% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Fried eggs with curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried eggs with curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried eggs with curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fried eggs with curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried eggs with curd cheese Fat Profile
SATURATED
4.3g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Fried eggs with curd cheese
Fried eggs with curd cheese — Frequently Asked Questions
How many calories are in fried eggs with curd cheese?
Fried eggs with curd cheese contain 196 calories per 100 g. A 100 g serving also provides 13.4 g of protein, 14.8 g of fat, and 2.1 g of carbohydrates.
Are fried eggs with curd cheese keto-friendly?
Yes. With 2.1 g of carbohydrates per 100 g and a glycemic index of 0, fried eggs with curd cheese are compatible with a keto diet. They are also listed as suitable for ketovore and carnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.