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Scrambled eggs with curd cheese Calories

High-protein, low-carb scrambled eggs with curd cheese

CALORIES

172kcal

0low

POTASSIUM

156mg

FIBER

Scrambled eggs with curd cheese Nutrition Facts

Selected: 100 g

172

KCAL / 100G

Carbs

2.1g

· 5%

Protein

14.6g

· 34%

Fat

11.7g

· 61%

Fiber

Scrambled eggs with curd cheese Vitamins & Minerals

Vitamins

Biotin

12µg · 40% DV

B12

0.95µg · 40% DV

0.34mg · 26% DV

0.88mg · 18% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

198mg · 28% DV

Iodine

22µg · 15% DV

Calcium

118mg · 12% DV

Scrambled eggs with curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Scrambled eggs with curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Scrambled eggs with curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Scrambled eggs with curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Scrambled eggs with curd cheese Fat Profile

SATURATED

3.7g

MONOUNSATURATED

4.6g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

Foods Similar to Scrambled eggs with curd cheese

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Scrambled eggs with curd cheese — Frequently Asked Questions

How many calories are in scrambled eggs with curd cheese?

Scrambled eggs with curd cheese provides 172 calories per 100 g. It contains 14.6 g of protein, 2.1 g of carbohydrates, and 11.7 g of fat per 100 g.

Are scrambled eggs with curd cheese keto-friendly?

Yes. With 2.1 g of carbohydrates per 100 g and a glycemic index of 0, scrambled eggs with curd cheese is suitable for keto eating. It is also compatible with ketovore, vegetarian, Paleo, Mediterranean, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.