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Egg Soufflé Calories
Egg Soufflé
CALORIES
GI
POTASSIUM
FIBER
Egg Soufflé Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
4.5g
· 10%
Protein
10.5g
· 24%
Fat
13g
· 66%
Fiber
0g
Egg Soufflé Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1µg · 42% DV
B2
0.35mg · 27% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
160mg · 23% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Egg Soufflé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg Soufflé Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Soufflé Contain Allergens?
Contains these allergens:
Which Diets Is Egg Soufflé Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg Soufflé Fat Profile
SATURATED
3.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Egg Soufflé
Egg Soufflé — Frequently Asked Questions
How many calories and how much protein are in egg soufflé?
Egg soufflé provides 180 calories and 10.5 g of protein per 100 g. The same amount contains 13 g fat and 4.5 g carbohydrates.
Is egg soufflé diet-friendly and low glycemic?
Egg soufflé fits omnivore, vegetarian, flexitarian, and Mediterranean eating patterns. Its glycemic index is 30, which is considered low, but it is a processed food and contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.