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Egg (soft or medium boiled) Calories
High-quality protein, source of B12, selenium, and choline
CALORIES
GI
POTASSIUM
FIBER
Egg (soft or medium boiled) Nutrition Facts
Selected: 100 g
147
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.6g
· 34%
Fat
10.6g
· 63%
Fiber
0g
Egg (soft or medium boiled) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
35µg · 23% DV
Phosphorus
140mg · 20% DV
Zinc
1mg · 9% DV
Egg (soft or medium boiled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (soft or medium boiled) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (soft or medium boiled) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (soft or medium boiled) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (soft or medium boiled) Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Egg (soft or medium boiled)
Egg (soft or medium boiled) — Frequently Asked Questions
How many calories are in soft- or medium-boiled eggs?
Soft- or medium-boiled eggs provide 147 calories per 100 g. The same serving contains 12.6 g of protein, 10.6 g of fat, and 1.1 g of carbohydrates.
Are soft-boiled eggs suitable for a keto diet?
Yes, soft- or medium-boiled eggs are compatible with a keto diet. They contain 1.1 g of carbs per 100 g and have a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.