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Scrambled egg (pan) Calories
High in protein and vitamin B12, quick-cooking breakfast classic.
CALORIES
GI
POTASSIUM
FIBER
Scrambled egg (pan) Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
1.6g
· 4%
Protein
10.1g
· 28%
Fat
11.1g
· 68%
Fiber
0g
Scrambled egg (pan) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
172mg · 25% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Scrambled egg (pan) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled egg (pan) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled egg (pan) Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled egg (pan) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled egg (pan) Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Scrambled egg (pan)
Scrambled egg (pan) — Frequently Asked Questions
How many calories are in pan-scrambled eggs?
Pan-scrambled eggs contain 148 calories per 100 g. The same serving provides 10.1 g of protein, 1.6 g of carbohydrates, and 11.1 g of fat.
Are pan-scrambled eggs keto-friendly?
Yes, pan-scrambled eggs are compatible with a keto diet. They contain 1.6 g of carbohydrates per 100 g and have a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.