🥞
Egg white crepe Calories
High-protein, low-fat crepe
CALORIES
GI
POTASSIUM
FIBER
Egg white crepe Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
2.8g
· 16%
Protein
13.4g
· 76%
Fat
0.6g
· 8%
Fiber
0.2g
Egg white crepe Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
Biotin
3µg · 10% DV
B5
0.35mg · 7% DV
B1
0.03mg · 3% DV
Minerals
Selenium
20µg · 36% DV
Sodium
180mg · 8% DV
Potassium ⭐
145mg · 4% DV
Magnesium
11mg · 3% DV
Egg white crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg white crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg white crepe Contain Allergens?
Contains these allergens:
Which Diets Is Egg white crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg white crepe Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Egg white crepe
Egg white crepe — Frequently Asked Questions
How many calories and how much protein are in egg white crepe?
Egg white crepe provides 92 calories and 13.4 g of protein per 100 g. It also contains 2.8 g of carbohydrates and 0.6 g of fat.
Is egg white crepe suitable for a keto diet?
Yes, egg white crepe is compatible with a keto diet. It contains 2.8 g of carbohydrates per 100 g and has a glycemic index of 15, but it contains eggs and is not suitable for people with an egg allergy.
Have another question about Egg white crepe?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.