🥞
Egg White Pancake Calories
High-protein, low-fat pancake made from egg whites
CALORIES
GI
POTASSIUM
FIBER
Egg White Pancake Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
3.1g
· 15%
Protein
12.4g
· 61%
Fat
2.1g
· 24%
Fiber
0.2g
Egg White Pancake Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
Biotin
3µg · 10% DV
B5
0.35mg · 7% DV
B1
0.03mg · 3% DV
Minerals
Selenium
18µg · 33% DV
Sodium
210mg · 9% DV
Iodine
9µg · 6% DV
Calcium
48mg · 5% DV
Egg White Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg White Pancake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg White Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Egg White Pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg White Pancake Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Egg White Pancake
Egg White Pancake — Frequently Asked Questions
How many calories and how much protein are in egg white pancake?
Egg white pancake provides 92 calories and 12.4 g of protein per 100 g. The same amount contains 3.1 g of carbohydrates and 2.1 g of fat.
Is egg white pancake suitable for a keto diet?
Yes, egg white pancake is compatible with keto and ketovore diets. It has a glycemic index of 28 and contains 3.1 g of carbohydrates per 100 g, but it is not suitable for people with an egg allergy.
Have another question about Egg White Pancake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.