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Egg White Pancake vs Menemen
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg White Pancake has more protein; Menemen has more fiber; Egg White Pancake has a lower glycemic index.
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Egg White Pancake
100 g
🍳
Menemen
100 g
92kcal
Calories
95kcal
12.4✓g
Protein
5.3g
3.1g
Carbs
6.2g
0.2g
Fiber
1.4✓g
2.1g
Fat
5.2g
28✓
Glycemic Index
35
1✓
Glycemic Load
3
145mg
Potassium
210✓mg
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