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Oat pancake
Healthy pancake made with oats, eggs, and milk
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
210
KCAL / 100G
Carbs
32g
· 60%
Protein
7.2g
· 14%
Fat
6.2g
· 26%
Fiber
3.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.18mg · 15% DV
B2
0.19mg · 15% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Calcium
85mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.