1 piece (medium) of Oat pancake (70 g) has 147 calories. That works out to 210 calories per 100 g. It contains 22.4 g of carbs, 5 g of protein, 4.3 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Oat pancake?

An oat pancake is a small, pan-cooked pancake made with oats, commonly combined with eggs and milk. It is a home-friendly variation on familiar pancakes, with oats used whole, rolled or ground into the batter. The pancakes cook up golden at the edges, soft and slightly porous inside, with a gentle oat flavour and flecks of grain.

They suit breakfast or brunch and are often served warm with fruit, yoghurt, honey or syrup; in many households, they are an easy alternative to wheat-based pancakes. Oat pancakes provide carbohydrates and fibre, with some protein from the eggs and milk. For a less sweet topping, try berries and plain yoghurt, or add sliced banana for natural sweetness.

Oat pancake Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

32g

· 12% DV

Protein

7.2g

· 14% DV

Fat

6.2g

· 8% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 14% · Fat 26%

Oat pancake Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.19mg · 15% DV

Biotin

4µg · 13% DV

0.55mg · 11% DV

Minerals

Phosphorus

120mg · 17% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Calcium

85mg · 9% DV

How Nutritious Is Oat pancake?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oat pancake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat pancake

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oat pancake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat pancake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat pancake Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 9.4:1

Above the ideal 4:1 (9.4:1).

Compare Oat pancake

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Oat pancake vs Bulgur Pilaf90 kcal more per 100 g

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Oat pancake vs Whole wheat pasta86 kcal more per 100 g

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Oat pancake vs Breadstick200 kcal fewer per 100 g

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Oat pancake vs Simit130 kcal fewer per 100 g

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Foods Similar to Oat pancake

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Oat pancake

How do you make fluffy oat pancakes?

For fluffy oat pancakes, mix the batter just until combined and let it rest briefly so the oats can absorb some liquid. Cook over medium heat and flip when bubbles appear and the edges look set; pressing them down makes them denser.

Can you make oat pancakes with rolled oats instead of oat flour?

Yes, rolled oats work in oat pancakes without first becoming flour. The pancakes will have a more noticeable oat texture; blend the oats first if you prefer a smoother batter and softer finish.

Can you add banana to an oat pancake?

Yes, mashed ripe banana can sweeten an oat pancake and help hold the batter together. It also makes the mixture thicker, so add a little milk if it no longer spreads easily in the pan.

How do you make an oat pancake without eggs?

You can make an oat pancake without eggs by using mashed banana as a binder. The pancake will be softer and more delicate, so make it small and wait until the underside is set before flipping.

Why does my oat pancake stick to the pan?

An oat pancake often sticks when the pan is not hot enough or its surface is not lightly greased. Let the pan heat before adding batter, and avoid trying to turn the pancake until its edges begin to set.

Are oat pancakes a healthy breakfast?

Oat pancakes can be a nourishing breakfast because oats provide fibre and the eggs and milk add protein. Toppings matter too: fruit or plain yogurt keeps the meal different from one covered in syrup or sweet spreads.

What toppings go well with an oat pancake?

Fresh berries, sliced banana, plain yogurt, or nut butter pair well with an oat pancake. For a savoury version, try avocado or a cooked egg; the mild oat flavour works with both sweet and savoury toppings.

How should you store leftover oat pancakes?

Cool leftover oat pancakes, then store them in a sealed container in the refrigerator and eat them within a few days. Separate stacked pancakes with parchment so they are easier to lift out without tearing.

Can you freeze oat pancakes for meal prep?

Yes, oat pancakes freeze well for meal prep. Let them cool completely, place parchment between each pancake, and seal them in a freezer-safe container; reheat straight from frozen in a toaster, pan, or microwave.

When should you flip an oat pancake?

Flip an oat pancake when bubbles form on top and the edges look dry and set. Turning it earlier can tear the soft batter, while waiting until the bottom is very dark can leave the pancake dry.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026