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Oatmeal raisin cookie Calories

Sweet oat cookie with raisins

CALORIES

486kcal

58medium

POTASSIUM

210mg

FIBER

4.8g

Oatmeal raisin cookie Nutrition Facts

Selected: 100 g

486

KCAL / 100G

Carbs

68.9g

· 56%

Protein

6.2g

· 5%

Fat

21.1g

· 39%

Fiber

4.8g

Oatmeal raisin cookie Vitamins & Minerals

Vitamins

0.2mg · 17% DV

Biotin

3µg · 10% DV

0.45mg · 9% DV

1.3mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Selenium

9µg · 16% DV

Sodium

320mg · 14% DV

Oatmeal raisin cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Oatmeal raisin cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oatmeal raisin cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oatmeal raisin cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oatmeal raisin cookie Fat Profile

SATURATED

8.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 56:1

Above the ideal 4:1 (56:1).

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Oatmeal raisin cookie — Frequently Asked Questions

How many calories are in an oatmeal raisin cookie?

Oatmeal raisin cookies contain 486 calories per 100 g. The same amount provides 68.9 g of carbohydrates and 21.1 g of fat.

Are oatmeal raisin cookies suitable for a vegetarian diet?

Oatmeal raisin cookies are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten and are classified as a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.