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Low GI

Sugar-free oat flour cake Calories

No-added-sugar cake made with oat flour

CALORIES

285kcal

GI

48low

POTASSIUM

190mg

FIBER

4.6g

Sugar-free oat flour cake Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

34.5g

· 48%

Protein

8.2g

· 11%

Fat

13.1g

· 41%

Fiber

4.6g

Sugar-free oat flour cake Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

B2

0.22mg · 17% DV

B1

0.18mg · 15% DV

B5

0.7mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Selenium

12µg · 22% DV

Magnesium

52mg · 12% DV

Sugar-free oat flour cake Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

17
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free oat flour cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free oat flour cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sugar-free oat flour cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free oat flour cake Fat Profile

SATURATED

3.1g

MONOUNSATURATED

5g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 20.6:1

Above the ideal 4:1 (20.6:1).

Foods Similar to Sugar-free oat flour cake

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Cake with cream

350 kcal

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Magnum cone ice cream

320 kcal

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80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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207 kcal

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Chocolate candy

535 kcal

Sugar-free oat flour cake — Frequently Asked Questions

How many calories are in sugar-free oat flour cake?

Sugar-free oat flour cake contains 285 calories per 100 g. A 100 g serving also provides 8.2 g of protein, 34.5 g of carbohydrates, and 13.1 g of fat.

Is sugar-free oat flour cake gluten-free?

No. This cake contains gluten and also lists eggs and dairy as allergens.

Have another question about Sugar-free oat flour cake?

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Nutrition data compiled from USDA FoodData Central and scientific sources.