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Oat Flour Calories
High in fiber and protein, gluten-free alternative
CALORIES
GI
POTASSIUM
FIBER
Oat Flour Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
67.7g
· 70%
Protein
13.2g
· 14%
Fat
7g
· 16%
Fiber
10g
Oat Flour Vitamins & Minerals
Vitamins
B1
0.76mg · 63% DV
Biotin
8µg · 27% DV
B5
1mg · 20% DV
Folate
56µg · 14% DV
Minerals
Manganese
5mg · 217% DV
Phosphorus
523mg · 75% DV
Selenium
34µg · 62% DV
Magnesium
177mg · 42% DV
Oat Flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Flour Contain Allergens?
No known major allergens
Which Diets Is Oat Flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Flour Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 20.9:1
Above the ideal 4:1 (20.9:1).
Foods Similar to Oat Flour
Oat Flour — Frequently Asked Questions
How many calories are in oat flour?
Oat flour provides 389 calories per 100 g. The same amount contains 13.2 g of protein, 67.7 g of carbohydrates, 7 g of fat, and 10 g of fiber.
Does oat flour raise blood sugar quickly?
Oat flour has a glycemic index of 44, which is considered low. It also provides 10 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.