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Oat Flour vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Oat Flour has fewer calories; Oat Flour has more protein; Oat Flour has more fiber; Oat Flour has a lower glycemic index.
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Oat Flour
100 g
🥖
Breadstick
100 g
389kcal
Calories
410kcal
13.2✓g
Protein
11g
67.7g
Carbs
75g
10✓g
Fiber
3g
7g
Fat
6g
44✓
Glycemic Index
70
30✓
Glycemic Load
53
429✓mg
Potassium
110mg
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