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●Low GI

Iced matcha latte with oat milk Calories

Caffeinated, plant-based, refreshing drink

CALORIES

52kcal

46low

POTASSIUM

92mg

FIBER

0.8g

Iced matcha latte with oat milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.4g

· 57%

Protein

1.1g

· 8%

Fat

· 35%

Fiber

0.8g

Iced matcha latte with oat milk Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

Vitamin K

18µg · 15% DV

0.08mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Calcium

120mg · 12% DV

Iron

1mg · 6% DV

Phosphorus

38mg · 5% DV

Magnesium

16mg · 4% DV

Iced matcha latte with oat milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Iced matcha latte with oat milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iced matcha latte with oat milk Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Iced matcha latte with oat milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iced matcha latte with oat milk Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.52g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Iced matcha latte with oat milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Iced matcha latte with oat milk — Frequently Asked Questions

How many calories are in an iced matcha latte with oat milk?

An iced matcha latte with oat milk contains 52 calories per 100 g. It provides 7.4 g of carbohydrates, 2 g of fat, and 1.1 g of protein per 100 g.

Is an iced matcha latte with oat milk suitable for a vegan diet?

Yes, it is compatible with vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns, but it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.