Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Oat-based milk dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Oat magnolia (180 g) has 263 calories. That works out to 146 calories per 100 g. It contains 35.6 g of carbs, 7.6 g of protein, 10.1 g of fat and 3.8 g of fiber. Its 0.9 mg of Manganese covers 38% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 180 g
263
KCAL / 180G
Carbs
35.6g
· 13% DV
Protein
7.6g
· 15% DV
Fat
10.1g
· 13% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 12% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 263 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.05 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 35.6 g | 13% |
| Fiber | 3.8 g | 14% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 263 kcal |
| 1 tablespoon (grated) | 15 g | 22 kcal |
| 100 g | 100 g | 146 kcal |
| 1 serving (small) | 120 g | 175 kcal |
| 1 cup (small) | 140 g | 204 kcal |
| 1 serving (medium) | 180 g | 263 kcal |
| 1 pack (medium) | 200 g | 292 kcal |
| 1 cup (large) | 240 g | 350 kcal |
| 1 serving (large) | 260 g | 380 kcal |
Calculated from 146 calories per 100 g.
Oat magnolia is a layered milk dessert made with oats or an oat-based ingredient, typically served with biscuit crumbs and fruit. It is a variation on magnolia pudding, with recipes differing in whether oats go into the cream or the milk base.
To make Oat magnolia, cook a milk-based cream with oats and a thickener, stirring until smooth. Cool it, then layer it in cups with crushed biscuits and fruit; chilling before serving helps the layers hold their shape.
Oat magnolia commonly includes milk, oats, sugar, vanilla and a thickener such as starch or flour. Crushed biscuits and fruit are layered with the cream, though the exact ingredients vary between recipes.
Yes, Oat magnolia can be made with oat milk instead of dairy milk. Choose an unsweetened version if you want to control the dessert’s sweetness, and cook the cream gently while stirring so it thickens evenly.
Plain biscuits that crumble easily work well in Oat magnolia. Break them into small pieces rather than grinding them into fine powder, so they keep a noticeable texture between the creamy layers.
Yes, you can make dairy-free Oat magnolia by using oat milk and a dairy-free biscuit. Check that the thickener and any toppings also suit your recipe, since some versions use dairy cream or butter.
Cook the Oat magnolia cream until it visibly thickens, stirring constantly to prevent lumps or scorching. A cream that seems slightly loose while hot will firm further as it cools, so chill it before assembling the cups.
Banana and strawberry are popular in Oat magnolia, and berries can also pair well with its creamy oat base. Slice the fruit shortly before assembling the dessert to help keep the layers neat and the fruit fresh.
Oat magnolia usually keeps for about 2–3 days in the refrigerator when covered. The biscuits soften as they absorb moisture, so the dessert is generally at its best soon after it has been assembled.
Oat magnolia can be frozen, but its cream may separate and its biscuit layers can become soft after thawing. For the best texture, serve it chilled rather than frozen; if freezing, thaw it in the refrigerator.
Vitamins
B12
0.5µg · 21% DV
B1
0.22mg · 18% DV
B2
0.2mg · 15% DV
B5
0.76mg · 15% DV
Minerals
Manganese
0.86mg · 37% DV
Phosphorus
212mg · 30% DV
Copper
0.16mg · 18% DV
Calcium
173mg · 17% DV
Potassium ⭐
292mg · 9% DV
Sodium
104mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 263 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Oat magnolia is an oat-based take on magnolia, a creamy layered pudding popular in Turkey. It is typically made with an oat-enriched milk pudding, layered in a glass with crushed biscuits and fruit such as banana or strawberries. Home recipes vary in the fruit and the balance of pudding to biscuit.
Serve it chilled, when the soft, creamy pudding contrasts nicely with the biscuit layer; it works as an after-dinner dessert or an afternoon treat with tea or coffee. Oats give it a little fibre and a more substantial texture than a plain milk pudding. For a lighter cup, use less biscuit and let fresh fruit provide more of the sweetness and texture.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.32g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.