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Oat magnolia Calories
Oat-based milk dessert
CALORIES
GI
POTASSIUM
FIBER
Oat magnolia Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
19.8g
· 54%
Protein
4.2g
· 11%
Fat
5.6g
· 35%
Fiber
2.1g
Oat magnolia Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B1
0.12mg · 10% DV
B2
0.11mg · 8% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
96mg · 10% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Oat magnolia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat magnolia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat magnolia Contain Allergens?
Contains these allergens:
Which Diets Is Oat magnolia Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat magnolia Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Oat magnolia
Oat magnolia — Frequently Asked Questions
Yulaf magnolia kaç kalori?
Yulaf magnolia 100 gramında 146 kalori içerir. Aynı porsiyonda 4,2 g protein, 19,8 g karbonhidrat ve 5,6 g yağ bulunur.
Yulaf magnolia glutensiz mi, süt içerir mi?
Hayır, yulaf magnolia gluten ve süt ürünleri alerjenleri içerir. Gluten veya süt alerjisi/intoleransı olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.