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A creamy, pale-colored dessert is layered in a clear glass with visible oats and slices of fresh fruit, with the layers showing through the sides.

Oat magnolia Calories

Oat-based milk dessert

CALORIES · 100 G

146kcal

GI

52medium

POTASSIUM · 100 G

162mg

FIBER · 100 G

2.1g

Quick answer

1 cup (medium) of Oat magnolia (180 g) has 263 calories. That works out to 146 calories per 100 g. It contains 35.6 g of carbs, 7.6 g of protein, 10.1 g of fat and 3.8 g of fiber. Its 0.9 mg of Manganese covers 38% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Oat magnolia Nutrition Facts

Selected: 1 cup (medium) · 180 g

263

KCAL / 180G

Carbs

35.6g

· 13% DV

Protein

7.6g

· 15% DV

Fat

10.1g

· 13% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 12% · Fat 34%

Oat magnolia nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories263 kcal
Total fat10.1 g13%
Saturated fat4.32 g22%
Trans fat0.05 g
Sodium104 mg5%
Total carbohydrate35.6 g13%
Fiber3.8 g14%
Protein7.6 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Oat magnolia?

ServingAmountCalories
1 cup (medium)180 g263 kcal
1 tablespoon (grated)15 g22 kcal
100 g100 g146 kcal
1 serving (small)120 g175 kcal
1 cup (small)140 g204 kcal
1 serving (medium)180 g263 kcal
1 pack (medium)200 g292 kcal
1 cup (large)240 g350 kcal
1 serving (large)260 g380 kcal

Calculated from 146 calories per 100 g.

Frequently Asked Questions About Oat magnolia

What is Oat magnolia?

Oat magnolia is a layered milk dessert made with oats or an oat-based ingredient, typically served with biscuit crumbs and fruit. It is a variation on magnolia pudding, with recipes differing in whether oats go into the cream or the milk base.

How do you make Oat magnolia at home?

To make Oat magnolia, cook a milk-based cream with oats and a thickener, stirring until smooth. Cool it, then layer it in cups with crushed biscuits and fruit; chilling before serving helps the layers hold their shape.

What ingredients are in Oat magnolia?

Oat magnolia commonly includes milk, oats, sugar, vanilla and a thickener such as starch or flour. Crushed biscuits and fruit are layered with the cream, though the exact ingredients vary between recipes.

Can you make Oat magnolia with oat milk?

Yes, Oat magnolia can be made with oat milk instead of dairy milk. Choose an unsweetened version if you want to control the dessert’s sweetness, and cook the cream gently while stirring so it thickens evenly.

What biscuits are best for Oat magnolia?

Plain biscuits that crumble easily work well in Oat magnolia. Break them into small pieces rather than grinding them into fine powder, so they keep a noticeable texture between the creamy layers.

Can you make Oat magnolia without dairy?

Yes, you can make dairy-free Oat magnolia by using oat milk and a dairy-free biscuit. Check that the thickener and any toppings also suit your recipe, since some versions use dairy cream or butter.

How do you keep Oat magnolia cream from turning runny?

Cook the Oat magnolia cream until it visibly thickens, stirring constantly to prevent lumps or scorching. A cream that seems slightly loose while hot will firm further as it cools, so chill it before assembling the cups.

Which fruit goes well in Oat magnolia?

Banana and strawberry are popular in Oat magnolia, and berries can also pair well with its creamy oat base. Slice the fruit shortly before assembling the dessert to help keep the layers neat and the fruit fresh.

How long does Oat magnolia keep in the fridge?

Oat magnolia usually keeps for about 2–3 days in the refrigerator when covered. The biscuits soften as they absorb moisture, so the dessert is generally at its best soon after it has been assembled.

Can you freeze Oat magnolia?

Oat magnolia can be frozen, but its cream may separate and its biscuit layers can become soft after thawing. For the best texture, serve it chilled rather than frozen; if freezing, thaw it in the refrigerator.

Oat magnolia Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

B1

0.22mg · 18% DV

B2

0.2mg · 15% DV

B5

0.76mg · 15% DV

Minerals

Manganese

0.86mg · 37% DV

Phosphorus

212mg · 30% DV

Copper

0.16mg · 18% DV

Calcium

173mg · 17% DV

Potassium ⭐

292mg · 9% DV

Sodium

104mg · 5% DV

Oat magnolia Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat magnolia

To burn the 263 calories in 1 cup (medium) (180 g):

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oat magnolia?

Oat magnolia is an oat-based take on magnolia, a creamy layered pudding popular in Turkey. It is typically made with an oat-enriched milk pudding, layered in a glass with crushed biscuits and fruit such as banana or strawberries. Home recipes vary in the fruit and the balance of pudding to biscuit.

Serve it chilled, when the soft, creamy pudding contrasts nicely with the biscuit layer; it works as an after-dinner dessert or an afternoon treat with tea or coffee. Oats give it a little fibre and a more substantial texture than a plain milk pudding. For a lighter cup, use less biscuit and let fresh fruit provide more of the sweetness and texture.

How Nutritious Is Oat magnolia?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oat magnolia Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat magnolia Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oat magnolia Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat magnolia Fat Profile

SATURATED

4.32g

MONOUNSATURATED

3.06g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.