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A round, golden-brown oat-bran pancake with a lightly speckled surface is served on a plate with a mound of white, crumbly curd cheese on top.
●Low GI

Oat bran pancake with curd cheese Calories

Protein-rich oat bran pancake with curd cheese

CALORIES · 100 G

176kcal

GI

46low

POTASSIUM · 100 G

185mg

FIBER · 100 G

3.8g

Quick answer

1 piece (medium) of Oat bran pancake with curd cheese (90 g) has 158 calories. That works out to 176 calories per 100 g. It contains 13.6 g of carbs, 11.2 g of protein, 6.5 g of fat and 3.4 g of fiber. Its 0.9 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.

Oat bran pancake with curd cheese Nutrition Facts

Selected: 1 piece (medium) · 90 g

158

KCAL / 90G

Carbs

13.6g

· 5% DV

Protein

11.2g

· 22% DV

Fat

6.5g

· 8% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 28% · Fat 38%

Oat bran pancake with curd cheese nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories158 kcal
Total fat6.5 g8%
Saturated fat1.89 g9%
Trans fat0.03 g
Sodium189 mg8%
Total carbohydrate13.6 g5%
Fiber3.4 g12%
Protein11.2 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Oat bran pancake with curd cheese?

ServingAmountCalories
1 piece (medium)90 g158 kcal
1 piece (small)55 g97 kcal
100 g100 g176 kcal
1 piece (large)130 g229 kcal
1 cup (shredded)140 g246 kcal
1 serving (medium)150 g264 kcal
2 piece (double)180 g317 kcal
1 serving (large)240 g422 kcal
3 piece (triple)270 g475 kcal

Calculated from 176 calories per 100 g.

Frequently Asked Questions About Oat bran pancake with curd cheese

What ingredients go into an oat bran pancake with curd cheese?

An oat bran pancake with curd cheese is usually made with oat bran, curd cheese and eggs, with a little liquid added if needed. The batter is mixed and cooked in a pan; recipes vary in seasoning and whether they are sweet or savoury.

Can I use cottage cheese in an oat bran pancake with curd cheese?

Yes, cottage cheese can replace curd cheese in an oat bran pancake with curd cheese. Drain it first if it is wet, since excess liquid can make the batter loose and the pancake harder to flip.

Why is my oat bran pancake with curd cheese dry?

An oat bran pancake with curd cheese can turn dry if the batter is too thick or it cooks for too long. Add liquid gradually if needed and cook over moderate heat, removing the pancake once it is set and lightly browned.

Can you make an oat bran pancake with curd cheese without eggs?

Yes, you can make an oat bran pancake with curd cheese without eggs, but it may be more fragile. A soaked ground-flax mixture can help bind the batter; let the pancake set well before trying to turn it.

What toppings go well with an oat bran pancake with curd cheese?

Fresh fruit, cinnamon or plain yogurt pair well with an oat bran pancake with curd cheese for a sweet serving. For a savoury version, try herbs or sliced vegetables; the curd cheese already brings a mild, tangy flavour.

Can I meal-prep an oat bran pancake with curd cheese?

Yes, an oat bran pancake with curd cheese can be cooked ahead and refrigerated in a covered container once cool. Reheat only what you plan to eat, and avoid leaving the cooked pancakes at room temperature for an extended time.

Can an oat bran pancake with curd cheese be frozen?

Yes, an oat bran pancake with curd cheese can be frozen after it has cooled completely. Separate pieces with baking paper in a sealed container, then thaw and reheat until hot; the texture may be a little softer than when freshly cooked.

How do you reheat an oat bran pancake with curd cheese?

Reheat an oat bran pancake with curd cheese in a lightly oiled pan over low to moderate heat, turning it once so it warms evenly. A microwave also works, though it can make the pancake softer.

Is an oat bran pancake with curd cheese a good breakfast?

Yes, an oat bran pancake with curd cheese can make a practical breakfast, especially when served with fruit or vegetables. It combines oat bran with a savoury cheese, and making it at home lets you choose the toppings and seasonings.

Will an oat bran pancake with curd cheese keep me full?

An oat bran pancake with curd cheese may help you feel satisfied because it contains protein and fibre. Pairing it with fruit or vegetables can make breakfast more substantial, while sweet toppings may change how filling the meal feels.

Oat bran pancake with curd cheese Vitamins & Minerals

Vitamins

Biotin

5.4µg · 18% DV

B2

0.17mg · 13% DV

B12

0.29µg · 12% DV

B5

0.52mg · 10% DV

Minerals

Manganese

0.95mg · 41% DV

Phosphorus

185mg · 26% DV

Selenium

11µg · 20% DV

Magnesium

47mg · 11% DV

Sodium

189mg · 8% DV

Potassium ⭐

167mg · 5% DV

Oat bran pancake with curd cheese Glycemic Index

GLYCEMIC INDEX

46
Low
0 Low5570100

GLYCEMIC LOAD

6.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat bran pancake with curd cheese

To burn the 158 calories in 1 piece (medium) (90 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oat bran pancake with curd cheese?

An oat bran pancake with curd cheese is a homestyle pancake made by combining oat bran and fresh curd cheese in a batter and cooking it in a pan. Recipes vary, but egg is often used to bind the mixture. The result is usually soft and gently tangy rather than strongly flavoured.

Serve it warm for breakfast or brunch with sliced tomatoes, greens or fruit. Oat bran contributes fibre, while the curd cheese makes this a protein-forward choice, with 12.4 g of protein per 100 g. For a lighter plate, cook it with just a thin film of oil and pair it with fresh vegetables.

How Nutritious Is Oat bran pancake with curd cheese?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oat bran pancake with curd cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat bran pancake with curd cheese Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oat bran pancake with curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat bran pancake with curd cheese Fat Profile

SATURATED

1.89g

MONOUNSATURATED

2.07g

POLYUNSATURATED

1.17g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.