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Oat bran pancake with curd cheese vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Oat bran pancake with curd cheese has fewer calories; Oat bran pancake with curd cheese has more fiber; Oat bran pancake with curd cheese has a lower glycemic index.
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Oat bran pancake with curd cheese
100 g
🌯
Tantuni
100 g
176kcal
Calories
210kcal
12.4✓g
Protein
11.5g
15.1g
Carbs
22g
3.8✓g
Fiber
2.2g
7.2g
Fat
8.5g
46✓
Glycemic Index
65
7✓
Glycemic Load
14
185mg
Potassium
210✓mg
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