🥛
Oat milk Calories
Dairy-free plant-based milk alternative
CALORIES
GI
POTASSIUM
FIBER
Oat milk Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
6.7g
· 60%
Protein
1g
· 9%
Fat
1.5g
· 31%
Fiber
0.8g
Oat milk Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
1µg · 3% DV
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
35mg · 5% DV
Magnesium
11mg · 3% DV
Selenium
1.5µg · 3% DV
Oat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat milk Contain Allergens?
Contains these allergens:
Which Diets Is Oat milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat milk Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Oat milk
Oat milk — Frequently Asked Questions
How many calories are in oat milk?
Oat milk provides 46 calories per 100 g. Per 100 g, it also contains 1 g protein, 6.7 g carbs, 1.5 g fat, and 0.8 g fiber.
Is oat milk vegan, and does it contain gluten?
Based on the provided information, oat milk is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It does contain gluten as an allergen.
Have another question about Oat milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.