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Oat milk Calories
Plant-based milk alternative
CALORIES
GI
POTASSIUM
FIBER
Oat milk Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
6.7g
· 60%
Protein
1g
· 9%
Fat
1.5g
· 31%
Fiber
0.8g
Oat milk Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
1µg · 3% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
35mg · 5% DV
Magnesium
16mg · 4% DV
Selenium
1.5µg · 3% DV
Oat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat milk Contain Allergens?
Contains these allergens:
Which Diets Is Oat milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat milk Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Oat milk
Oat milk — Frequently Asked Questions
How many calories are in oat milk?
Oat milk contains 46 calories per 100 g. The same amount provides 6.7 g of carbohydrates, 1 g of protein, and 1.5 g of fat.
Is oat milk suitable for a vegan diet?
Yes, oat milk is compatible with vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns, but contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.