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High-protein milk Calories
High protein, milk-based drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of High-protein milk (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 11.5 g of carbs, 14.5 g of protein, 3.8 g of fat and 0 g of fiber. Its 400 mg of Phosphorus covers 57% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.
High-protein milk Nutrition Facts
Selected: 1 cup (medium) · 250 g
145
KCAL / 250G
Carbs
11.5g
· 4% DV
Protein
14.5g
· 29% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 42% · Fat 25%
High-protein milk nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 14.5 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of High-protein milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 145 kcal |
| 1 teaspoon (whole) | 5 g | 3 kcal |
| 1 tablespoon (whole) | 15 g | 9 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 200 g | 116 kcal |
| 1 serving (medium) | 250 g | 145 kcal |
| 1 bottle (small) | 330 g | 191 kcal |
| 1 bottle (medium) | 500 g | 290 kcal |
| 2 cup (double) | 500 g | 290 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About High-protein milk
What is high-protein milk?
High-protein milk is a milk-based drink with more protein than regular milk. Manufacturers may concentrate the milk by filtering it or add milk proteins; the method and exact formulation vary between products.
How is high-protein milk different from regular milk?
High-protein milk provides more protein per serving than regular milk, and it may taste thicker or creamier. Its ingredients and flavor vary by product, so compare the nutrition information if you are choosing between specific cartons.
Is high-protein milk as good as a protein shake after a workout?
High-protein milk can be a convenient post-workout protein source, but it is still milk rather than a specialized protein shake. It also provides milk sugars and other nutrients, while shakes vary widely in ingredients and formulation.
Does high-protein milk help you lose weight?
High-protein milk may help you feel full for longer than a lower-protein drink, which can make it a useful snack. It does not cause weight loss by itself; how it fits into your overall eating pattern matters.
Is high-protein milk lactose-free?
No, not unless the carton specifically says it is lactose-free. Increasing the protein in milk does not automatically remove its lactose, so people with lactose intolerance should look for a lactose-free version.
Can you cook with high-protein milk?
Yes, you can use high-protein milk in recipes that call for milk, such as pancakes, soups, or sauces. Its thicker texture can affect the result, so adjust other liquids if a dish turns out too thick.
Can you put high-protein milk in coffee?
Yes, high-protein milk works in coffee and other hot drinks. It may foam or behave differently from regular milk, so heat it gently and add it gradually rather than bringing it to a boil.
Is high-protein milk good to drink before bed?
Yes, you can drink high-protein milk before bed if it suits your appetite and digestion. It is not a special sleep aid, and its lactose may cause discomfort for people who have trouble digesting it.
How long does high-protein milk last after opening?
Keep high-protein milk refrigerated with the carton closed and follow the storage instructions on its packaging. Do not leave it out for extended periods, and discard it if its smell, appearance, or taste changes.
Can people with diabetes drink high-protein milk?
Often, yes, but high-protein milk still contains carbohydrates from lactose, which can affect blood glucose. Check the product’s carbohydrate content and consider your own meal plan; a clinician or dietitian can advise on individual needs.
High-protein milk Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.55mg · 42% DV
B5
0.88mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
400mg · 57% DV
Calcium
525mg · 53% DV
Iodine
40µg · 27% DV
Potassium ⭐
650mg · 19% DV
Sodium
175mg · 8% DV
High-protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-protein milk
To burn the 145 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-protein milk?
High-protein milk is a milk-based drink made to provide more protein than regular milk. How that is achieved varies by product, so its taste and texture may differ slightly; it is often close to ordinary milk, sometimes with a fuller feel. It can be poured over cereal, blended into a smoothie, added to coffee, or used in cooking much like regular milk. Serve it chilled for a simple drink or snack.
It is a protein-rich option, with 5.8 g of protein per 100 g. It may suit people looking to add more protein through familiar foods. Pair it with fruit or oats for a quick breakfast, and check the label if you want to compare sweetness or ingredients between products.
How Nutritious Is High-protein milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein milk Contain Allergens?
Contains these allergens:
Which Diets Is High-protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein milk Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.