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Yufka with Nutella Calories
Sweet, energy-dense yufka filled with chocolate hazelnut spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Yufka with Nutella (120 g) has 446 calories. That works out to 372 calories per 100 g. It contains 59.8 g of carbs, 8.5 g of protein, 19.7 g of fat and 3.7 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Yufka with Nutella Nutrition Facts
Selected: 1 piece (medium) · 120 g
446
KCAL / 120G
Carbs
59.8g
· 22% DV
Protein
8.5g
· 17% DV
Fat
19.7g
· 25% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 8% · Fat 39%
Yufka with Nutella nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 446 kcal | |
| Total fat | 19.7 g | 25% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.06 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 59.8 g | 22% |
| Fiber | 3.7 g | 13% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Yufka with Nutella?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 446 kcal |
| 0.25 piece (quarter) | 30 g | 112 kcal |
| ½ piece (half) | 60 g | 223 kcal |
| 1 piece (small) | 80 g | 298 kcal |
| 100 g | 100 g | 372 kcal |
| 1 serving (large) | 150 g | 558 kcal |
| 1 piece (large) | 170 g | 632 kcal |
| 1 piece (jumbo) | 220 g | 818 kcal |
| 2 piece (double) | 240 g | 893 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Yufka with Nutella
What is Yufka with Nutella?
Yufka with Nutella is a sweet snack made by spreading chocolate hazelnut spread on thin Turkish flatbread, then folding or rolling and cooking it. The outside turns crisp while the filling softens, so let it cool briefly before eating.
How do you make Yufka with Nutella?
To make Yufka with Nutella, spread a thin layer of the spread over yufka, fold the edges in, and roll or seal it into a parcel. Cook it in a lightly greased pan or bake until golden.
Can you make Yufka with Nutella in an air fryer?
Yes, Yufka with Nutella can be cooked in an air fryer. Lightly brush the sealed parcels with oil and cook until crisp and golden, checking early because thin yufka browns quickly and the filling gets very hot.
Can you use filo pastry for Yufka with Nutella?
Yes, filo pastry can stand in for yufka in Yufka with Nutella, but it is thinner and more delicate. Layer a few sheets and seal the edges well so the spread does not leak during cooking.
How do you keep Nutella from leaking out of Yufka with Nutella?
Use only a thin layer of spread and leave a clear border around the yufka for Yufka with Nutella. Fold the sides over the filling before rolling, then place the seam underneath while cooking to help keep the parcel closed.
Can you prepare Yufka with Nutella ahead of time?
Yes, you can assemble Yufka with Nutella ahead of cooking. Keep the uncooked parcels covered so the yufka does not dry out, and cook them close to serving time for the crispest texture.
How should leftover Yufka with Nutella be stored?
Store leftover Yufka with Nutella in a covered container in the refrigerator once it has cooled. The yufka will lose some crispness; reheat it in a pan or oven rather than a microwave for a firmer exterior.
What can you serve with Yufka with Nutella?
Yufka with Nutella pairs well with fresh berries, sliced banana, or a cup of unsweetened coffee. These add freshness or balance the rich filling without needing extra syrup, sugar, or another sweet topping.
Can you freeze Yufka with Nutella?
Yes, you can freeze Yufka with Nutella before cooking. Freeze the sealed parcels separately so they do not stick together, then thaw them before cooking to help the yufka heat evenly and avoid an overly hot filling.
How can you make Yufka with Nutella less rich?
Make Yufka with Nutella less rich by spreading the filling thinly, skipping added sugar, and baking instead of pan-frying. Serve smaller pieces with fruit rather than adding extra chocolate, syrup, or powdered sugar.
Yufka with Nutella Vitamins & Minerals
Vitamins
Vitamin E
2.52mg · 17% DV
B3
2.16mg · 14% DV
B1
0.14mg · 12% DV
Folate
33.6µg · 8% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.6mg · 26% DV
Phosphorus
130mg · 19% DV
Selenium
9.6µg · 17% DV
Sodium
198mg · 9% DV
Potassium ⭐
252mg · 7% DV
Yufka with Nutella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yufka with Nutella
To burn the 446 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yufka with Nutella?
Yufka with Nutella combines thin Turkish yufka pastry with chocolate hazelnut spread. The yufka is folded or rolled around the filling; at home, it may be warmed in a pan until lightly crisp. Using ready-made yufka makes it a quick sweet snack rather than an elaborate pastry.
It is best eaten warm, when the pastry has a little crunch and the filling is soft. In Turkey, it is often served with tea or enjoyed as a simple dessert; elsewhere, it works as an occasional snack or an easy sweet to share. It is energy-dense, with much of its energy coming from carbohydrates and fat. For a lighter serving, use a thinner layer of spread and pair it with fresh fruit.
How Nutritious Is Yufka with Nutella?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yufka with Nutella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yufka with Nutella Contain Allergens?
Contains these allergens:
Which Diets Is Yufka with Nutella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yufka with Nutella Fat Profile
SATURATED
6.12g
MONOUNSATURATED
7.44g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 87:1
Above the ideal 4:1 (87:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.