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Fried Yufka Calories
Crispy, fried yufka pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried Yufka (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 26.4 g of carbs, 4.5 g of protein, 10.8 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Fried Yufka Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
26.4g
· 10% DV
Protein
4.5g
· 9% DV
Fat
10.8g
· 14% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 8% · Fat 44%
Fried Yufka nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 1.3 g | 5% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried Yufka?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 slice (thin) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 slice (thick) | 50 g | 185 kcal |
| 1 piece (large) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (medium) | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Fried Yufka
What is Fried Yufka?
Fried Yufka is a Turkish preparation of yufka—thin, unleavened dough—broken or cut into pieces and cooked in a pan until crisp. The exact size of the pieces and amount of fat vary between home recipes.
How do you make Fried Yufka crispy?
Cook Fried Yufka in a single layer in a hot pan, turning the pieces so they brown evenly. Crowding the pan traps steam and softens the dough, so fry in batches if needed and serve soon after cooking.
Is Fried Yufka the same as fried filo pastry?
No, Fried Yufka is made with Turkish yufka, which is generally sturdier and less delicate than filo. Filo can be used as a substitute, but it may brown faster and break into finer, more fragile pieces.
Can you make Fried Yufka with stale yufka?
Yes, slightly stale yufka works well for Fried Yufka as long as it is not moldy. Drier sheets are easy to break into pieces and can crisp in the pan; watch them closely because they may brown quickly.
Why does Fried Yufka turn chewy?
Fried Yufka can turn chewy if the pan is overcrowded or the pieces are taken off before they crisp. Moisture also softens it after cooking, so leave space between pieces and serve it shortly after frying.
What do you serve with Fried Yufka?
Fried Yufka is often served warm alongside cheese, yogurt, or other savory breakfast foods. It also works as a crunchy accompaniment to a meal; serve dips on the side so the yufka does not become soggy.
Can you make Fried Yufka in an air fryer?
Yes, you can make Fried Yufka in an air fryer by arranging the pieces in a loose layer and lightly coating them with oil. Cook until crisp, shaking or turning them partway through; small pieces can brown quickly.
Should you tear or cut yufka for Fried Yufka?
Either works for Fried Yufka: tear the yufka for rustic, uneven pieces or cut it for more uniform ones. Smaller pieces cook faster, so keep an eye on them and remove them as soon as they turn crisp.
How should you store leftover Fried Yufka?
Let leftover Fried Yufka cool completely, then keep it in an airtight container at room temperature for a short time. Avoid sealing it while warm, since trapped steam makes the pieces lose their crisp texture.
Can you reheat Fried Yufka without making it soggy?
Yes, reheat Fried Yufka in a dry skillet over moderate heat, turning the pieces until crisp again. A microwave warms it but usually leaves the yufka soft, so use the skillet when texture matters.
Fried Yufka Vitamins & Minerals
Vitamins
B3
1.08mg · 7% DV
B1
0.07mg · 6% DV
B5
0.18mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Sodium
246mg · 11% DV
Manganese
0.18mg · 8% DV
Selenium
4.2µg · 8% DV
Phosphorus
45mg · 6% DV
Potassium ⭐
54mg · 2% DV
Fried Yufka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Yufka
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Yufka?
Fried Yufka is made by tearing or cutting thin Turkish yufka flatbread into pieces and frying them in a pan, often with butter or oil. The pieces turn crisp at the edges, while thicker folds can stay a little tender; the flavour is richer when butter is used.
In Turkey, it may be served for breakfast or alongside tea, either on its own or with accompaniments such as cheese or yoghurt. It provides carbohydrates as well as a notable amount of fat, making it an energy-dense choice: 100 g contains 370 kcal. For a lighter version, use just enough oil to coat the pan and turn the pieces as they toast.
How Nutritious Is Fried Yufka?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Yufka Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Yufka Contain Allergens?
Contains these allergens:
Which Diets Is Fried Yufka Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Yufka Fat Profile
SATURATED
1.62g
MONOUNSATURATED
4.32g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.