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Fried Yufka Calories
Crispy, fried yufka pastry
CALORIES
GI
POTASSIUM
FIBER
Fried Yufka Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
44g
· 48%
Protein
7.5g
· 8%
Fat
18g
· 44%
Fiber
2.2g
Fried Yufka Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
B5
0.3mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Sodium
410mg · 18% DV
Selenium
7µg · 13% DV
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Fried Yufka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Yufka Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Yufka Contain Allergens?
Contains these allergens:
Which Diets Is Fried Yufka Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Yufka Fat Profile
SATURATED
2.7g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 86.7:1
Above the ideal 4:1 (86.7:1).
Foods Similar to Fried Yufka
Fried Yufka — Frequently Asked Questions
How many calories are in fried yufka?
Fried yufka contains 370 calories per 100 g. A 100 g serving provides 44 g of carbohydrates and 18 g of fat.
Is fried yufka suitable for a vegetarian diet?
Yes, fried yufka is compatible with vegetarian, omnivore, and flexitarian diets. It provides 7.5 g of protein per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.