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Fried Yufka vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fried Yufka has fewer calories; Breadstick has more protein; Fried Yufka has a lower glycemic index.
🥟
Fried Yufka
100 g
🥖
Breadstick
100 g
370kcal
Calories
410kcal
7.5g
Protein
11✓g
44g
Carbs
75g
2.2g
Fiber
3✓g
18g
Fat
6g
65✓
Glycemic Index
70
29✓
Glycemic Load
53
90mg
Potassium
110✓mg
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