🌾
Yufal finely ground Calories
Finely ground yufal is a traditional grain product, high in fiber, protein, and minerals.
CALORIES
GI
POTASSIUM
FIBER
Yufal finely ground Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
70.2g
· 80%
Protein
12.5g
· 14%
Fat
2.2g
· 6%
Fiber
10.1g
Yufal finely ground Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.1mg · 26% DV
Biotin
6µg · 20% DV
B6
0.32mg · 19% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
320mg · 46% DV
Magnesium
110mg · 26% DV
Zinc
2mg · 18% DV
Yufal finely ground Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yufal finely ground Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yufal finely ground Contain Allergens?
No known major allergens
Which Diets Is Yufal finely ground Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yufal finely ground Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.28g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Yufal finely ground
Yufal finely ground — Frequently Asked Questions
How many calories are in finely ground Yufal?
Finely ground Yufal provides 355 calories per 100 g. A 100 g portion also contains 12.5 g of protein, 70.2 g of carbohydrates, and 10.1 g of fiber.
Is finely ground Yufal suitable for a vegan diet?
Yes, finely ground Yufal is compatible with vegan diets. It is also suitable for vegetarian, omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
Have another question about Yufal finely ground?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.