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Yufal finely ground vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Simit has fewer calories; Yufal finely ground has more protein; Yufal finely ground has more fiber; Yufal finely ground has a lower glycemic index.
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Yufal finely ground
100 g
🥯
Simit
100 g
355kcal
Calories
340kcal
12.5✓g
Protein
9.5g
70.2g
Carbs
62g
10.1✓g
Fiber
3.5g
2.2g
Fat
6.5g
55✓
Glycemic Index
70
38✓
Glycemic Load
43
340✓mg
Potassium
120mg
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