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Yozgat Yogurt Meatball Soup Calories

Traditional, yogurt-based, meatball soup, protein and calcium rich

CALORIES

95kcal

45medium

POTASSIUM

110mg

FIBER

1.2g

Yozgat Yogurt Meatball Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.8g

· 42%

Protein

5.2g

· 22%

Fat

3.7g

· 36%

Fiber

1.2g

Yozgat Yogurt Meatball Soup Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.13mg · 10% DV

0.45mg · 9% DV

1.2mg · 8% DV

Minerals

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Calcium

78mg · 8% DV

Yozgat Yogurt Meatball Soup Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yozgat Yogurt Meatball Soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yozgat Yogurt Meatball Soup Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yozgat Yogurt Meatball Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yozgat Yogurt Meatball Soup Fat Profile

SATURATED

1.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yozgat Yogurt Meatball Soup

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Yozgat Yogurt Meatball Soup — Frequently Asked Questions

How many calories and how much protein are in Yozgat Yogurt Meatball Soup?

Per 100g, Yozgat Yogurt Meatball Soup contains 95 calories and 5.2g of protein. It also provides 9.8g carbs and 3.7g fat.

Is Yozgat Yogurt Meatball Soup healthy for a diet, and is its glycemic index high?

It is compatible with omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 45, which is generally considered low to moderate.

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Nutrition data compiled from USDA FoodData Central and scientific sources.