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●Low GI

Yozgat yogurt chickpea lentil salad Calories

Protein and fiber-rich yogurt legume salad

CALORIES

110kcal

38low

POTASSIUM

260mg

FIBER

4.1g

Yozgat yogurt chickpea lentil salad Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

15.5g

· 58%

Protein

6.2g

· 23%

Fat

2.2g

· 19%

Fiber

4.1g

Yozgat yogurt chickpea lentil salad Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.6mg · 12% DV

0.13mg · 11% DV

0.14mg · 11% DV

Minerals

Phosphorus

82mg · 12% DV

Zinc

1mg · 9% DV

Magnesium

34mg · 8% DV

Potassium ⭐

260mg · 8% DV

Yozgat yogurt chickpea lentil salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yozgat yogurt chickpea lentil salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yozgat yogurt chickpea lentil salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yozgat yogurt chickpea lentil salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yozgat yogurt chickpea lentil salad Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yozgat yogurt chickpea lentil salad

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Yozgat yogurt chickpea lentil salad — Frequently Asked Questions

Is yogurt chickpea lentil salad good for a diet?

It provides 110 calories per 100g. With 6.2g protein and 4.1g fiber per 100g, it can fit into balanced meals.

Does yogurt chickpea lentil salad have a low glycemic index?

Yes, its glycemic index is 38, which is considered low. It also contains 15.5g carbohydrates per 100g.

Have another question about Yozgat yogurt chickpea lentil salad?

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Nutrition data compiled from USDA FoodData Central and scientific sources.