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🥛

●Low GI

Yozgat Yogurt Ball Calories

Traditional Yozgat snack made from strained yogurt, salt, and sometimes spices, shaped into balls and dried.

CALORIES

180kcal

35low

POTASSIUM

180mg

FIBER

Yozgat Yogurt Ball Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 18%

Protein

12g

· 27%

Fat

11g

· 55%

Fiber

Yozgat Yogurt Ball Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.35mg · 27% DV

Biotin

5µg · 17% DV

0.5mg · 10% DV

Minerals

Calcium

350mg · 35% DV

Phosphorus

220mg · 31% DV

Sodium

700mg · 30% DV

Iodine

20µg · 13% DV

Yozgat Yogurt Ball Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yozgat Yogurt Ball Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yozgat Yogurt Ball Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yozgat Yogurt Ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yozgat Yogurt Ball Fat Profile

SATURATED

7.2g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yozgat Yogurt Ball

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Yozgat Yogurt Ball — Frequently Asked Questions

How many calories are in Yozgat yogurt ball?

Yozgat yogurt ball provides 180 calories per 100 g. The same amount contains 12 g of protein, 8 g of carbohydrates, and 11 g of fat.

Is Yozgat yogurt ball suitable for a low-glycemic diet?

Yozgat yogurt ball has a glycemic index of 35, which is considered low. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.