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Yozgat Yogurt Ball vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Yozgat Yogurt Ball has more protein; Yozgat Yogurt Ball has a lower glycemic index.
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Yozgat Yogurt Ball
100 g
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Milk
100 g
180kcal
Calories
64kcal
12✓g
Protein
3.3g
8g
Carbs
4.8g
0g
Fiber
0g
11g
Fat
3.6g
35✓
Glycemic Index
47
3
Glycemic Load
2.3✓
180✓mg
Potassium
150mg
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