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Yozgat Toyga Soup Calories
Traditional Yozgat soup with yogurt, wheat, and chickpeas
CALORIES
GI
POTASSIUM
FIBER
Yozgat Toyga Soup Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
10.5g
· 58%
Protein
3.2g
· 18%
Fat
2g
· 24%
Fiber
1.7g
Yozgat Toyga Soup Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
Biotin
2.1µg · 7% DV
B2
0.08mg · 6% DV
Folate
18µg · 5% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Yozgat Toyga Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yozgat Toyga Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yozgat Toyga Soup Contain Allergens?
Contains these allergens:
Which Diets Is Yozgat Toyga Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yozgat Toyga Soup Fat Profile
SATURATED
1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yozgat Toyga Soup
Yozgat Toyga Soup — Frequently Asked Questions
How many calories are in Yozgat Toyga Soup?
Yozgat Toyga Soup contains 75 calories per 100 g. It provides 3.2 g of protein, 10.5 g of carbohydrates, and 2 g of fat per 100 g.
Is Yozgat Toyga Soup suitable for a vegetarian diet?
Yes, Yozgat Toyga Soup is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains dairy and gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.