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●Low GI

Yozgat Testisi with garlic yogurt Calories

Traditional meat stew with garlic yogurt

CALORIES

120kcal

35low

POTASSIUM

210mg

FIBER

0.7g

Yozgat Testisi with garlic yogurt Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

5.2g

· 18%

Protein

7.5g

· 26%

Fat

· 56%

Fiber

0.7g

Yozgat Testisi with garlic yogurt Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

0.18mg · 14% DV

0.7mg · 14% DV

2.1mg · 13% DV

Minerals

Phosphorus

90mg · 13% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Selenium

4.5µg · 8% DV

Yozgat Testisi with garlic yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yozgat Testisi with garlic yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yozgat Testisi with garlic yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yozgat Testisi with garlic yogurt Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yozgat Testisi with garlic yogurt Fat Profile

SATURATED

3.2g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yozgat Testisi with garlic yogurt

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Yozgat Testisi with garlic yogurt — Frequently Asked Questions

How many calories are in Yozgat Testisi with garlic yogurt?

Yozgat Testisi with garlic yogurt contains 120 calories per 100 g. It provides 7.5 g of protein, 5.2 g of carbohydrates, and 7 g of fat per 100 g.

Is Yozgat Testisi with garlic yogurt low glycemic?

With a glycemic index of 35, Yozgat Testisi with garlic yogurt is considered a low-GI food. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.