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Yozgat Tarhana Soup with Chickpeas Calories

Traditional Yozgat-style tarhana soup with chickpeas, rich in protein and fiber.

CALORIES

85kcal

55medium

POTASSIUM

165mg

FIBER

3.1g

Yozgat Tarhana Soup with Chickpeas Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.5g

· 65%

Protein

4.2g

· 20%

Fat

1.4g

· 15%

Fiber

3.1g

Yozgat Tarhana Soup with Chickpeas Vitamins & Minerals

Vitamins

0.09mg · 8% DV

Biotin

2.1µg · 7% DV

0.32mg · 6% DV

Folate

24µg · 6% DV

Minerals

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Iron

1mg · 6% DV

Yozgat Tarhana Soup with Chickpeas Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yozgat Tarhana Soup with Chickpeas Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yozgat Tarhana Soup with Chickpeas Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yozgat Tarhana Soup with Chickpeas Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yozgat Tarhana Soup with Chickpeas Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.32g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Foods Similar to Yozgat Tarhana Soup with Chickpeas

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

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Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Yozgat Tarhana Soup with Chickpeas — Frequently Asked Questions

How many calories are in Yozgat tarhana soup with chickpeas?

Yozgat tarhana soup with chickpeas contains 85 calories per 100 g. It also provides 4.2 g of protein, 13.5 g of carbohydrates, and 1.4 g of fat per 100 g.

Is Yozgat tarhana soup with chickpeas low glycemic?

Its glycemic index is 55, which is in the medium GI range. It provides 3.1 g of fiber per 100 g and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.