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Yozgat Tarhana Herb Calories
Aromatic and nutritious herb native to Yozgat, used in tarhana preparation.
CALORIES
GI
POTASSIUM
FIBER
Yozgat Tarhana Herb Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.5g
· 59%
Protein
3.2g
· 29%
Fat
0.6g
· 12%
Fiber
4.8g
Yozgat Tarhana Herb Vitamins & Minerals
Vitamins
Vitamin K
185µg · 154% DV
Vitamin C
42mg · 47% DV
Vitamin A
410µg · 46% DV
Folate
85µg · 21% DV
Minerals
Iron
4mg · 22% DV
Calcium
210mg · 21% DV
Magnesium
68mg · 16% DV
Potassium ⭐
410mg · 12% DV
Yozgat Tarhana Herb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yozgat Tarhana Herb Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yozgat Tarhana Herb Contain Allergens?
No known major allergens
Which Diets Is Yozgat Tarhana Herb Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yozgat Tarhana Herb Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yozgat Tarhana Herb
Yozgat Tarhana Herb — Frequently Asked Questions
How many calories are in Yozgat Tarhana Herb, and is it good for a diet?
Yozgat Tarhana Herb has 38 calories per 100 g. Its low calorie content, 4.8 g fiber, and unprocessed nature make it suitable for many balanced eating plans.
Is Yozgat Tarhana Herb low glycemic, vegan, and gluten-free?
Yes. It has a glycemic index of 15, and it is compatible with vegan, vegetarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.