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●Low GI

Yozgat-style yogurt meat sauté Calories

Traditional Turkish dish with yogurt and sautéed meat

CALORIES

140kcal

35low

POTASSIUM

210mg

FIBER

0.3g

Yozgat-style yogurt meat sauté Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

4.2g

· 12%

Protein

10.5g

· 31%

Fat

8.5g

· 57%

Fiber

0.3g

Yozgat-style yogurt meat sauté Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.18mg · 14% DV

0.7mg · 14% DV

2.1mg · 13% DV

Minerals

Zinc

2mg · 18% DV

Phosphorus

110mg · 16% DV

Sodium

220mg · 10% DV

Selenium

4.5µg · 8% DV

Yozgat-style yogurt meat sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yozgat-style yogurt meat sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yozgat-style yogurt meat sauté Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yozgat-style yogurt meat sauté Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yozgat-style yogurt meat sauté Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yozgat-style yogurt meat sauté

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Fried eggs

196 kcal

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Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Yozgat-style yogurt meat sauté — Frequently Asked Questions

How many calories are in Yozgat-style yogurt meat sauté?

Yozgat-style yogurt meat sauté contains 140 calories per 100 g. It also provides 10.5 g of protein, 8.5 g of fat, and 4.2 g of carbohydrates per 100 g.

Is Yozgat-style yogurt meat sauté suitable for a Mediterranean diet?

Yes, it is compatible with Mediterranean, omnivore, and flexitarian dietary patterns. Its glycemic index is 35, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.