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●Low GI

Yozgat Style Beef Yogurt Calories

Rich in protein and calcium, traditional Yozgat dish

CALORIES

120kcal

35low

POTASSIUM

210mg

FIBER

0.2g

Yozgat Style Beef Yogurt Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

5.4g

· 18%

Protein

8.2g

· 28%

Fat

7.1g

· 54%

Fiber

0.2g

Yozgat Style Beef Yogurt Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.18mg · 14% DV

0.65mg · 13% DV

1.8mg · 11% DV

Minerals

Zinc

2mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

6.5µg · 12% DV

Calcium

110mg · 11% DV

Yozgat Style Beef Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yozgat Style Beef Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yozgat Style Beef Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yozgat Style Beef Yogurt Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yozgat Style Beef Yogurt Fat Profile

SATURATED

3.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yozgat Style Beef Yogurt

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Yozgat Style Beef Yogurt — Frequently Asked Questions

How many calories are in Yozgat-style beef yogurt?

Yozgat-style beef yogurt provides 120 calories per 100 g. It also contains 8.2 g of protein, 5.4 g of carbohydrates, and 7.1 g of fat per 100 g.

Is Yozgat-style beef yogurt low glycemic?

Yozgat-style beef yogurt has a glycemic index of 35, which is considered low. It contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.