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Yozgat Madimak Salad Calories
Traditional Yozgat salad made with madimak herb
CALORIES
GI
POTASSIUM
FIBER
Yozgat Madimak Salad Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.2g
· 63%
Protein
1.7g
· 15%
Fat
1.1g
· 22%
Fiber
2.8g
Yozgat Madimak Salad Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin A
220µg · 24% DV
Vitamin C
22mg · 24% DV
Folate
32µg · 8% DV
Minerals
Calcium
62mg · 6% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Magnesium
23mg · 5% DV
Yozgat Madimak Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yozgat Madimak Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yozgat Madimak Salad Contain Allergens?
No known major allergens
Which Diets Is Yozgat Madimak Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yozgat Madimak Salad Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yozgat Madimak Salad
Yozgat Madimak Salad — Frequently Asked Questions
How many calories are in madımak salad?
Madımak salad contains 45 calories per 100 g. It also provides 1.7 g of protein, 7.2 g of carbohydrates, and 1.1 g of fat per 100 g.
Is madımak salad suitable for a low-glycemic diet?
Madımak salad has a glycemic index of 20, which is low. It provides 2.8 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, gluten-free, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.