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Yozgat Leaf Stew Calories
Traditional Yozgat stew with grape leaves, bulgur, onion, and spices
CALORIES
GI
POTASSIUM
FIBER
Yozgat Leaf Stew Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
15.8g
· 67%
Protein
2.3g
· 10%
Fat
2.5g
· 23%
Fiber
3.2g
Yozgat Leaf Stew Vitamins & Minerals
Vitamins
Vitamin K
70µg · 58% DV
Vitamin A
110µg · 12% DV
Vitamin C
8mg · 9% DV
Folate
32µg · 8% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Calcium
58mg · 6% DV
Iron
1mg · 6% DV
Yozgat Leaf Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yozgat Leaf Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yozgat Leaf Stew Contain Allergens?
No known major allergens
Which Diets Is Yozgat Leaf Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yozgat Leaf Stew Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Yozgat Leaf Stew
Yozgat Leaf Stew — Frequently Asked Questions
How many calories are in Yozgat leaf stew?
Yozgat leaf stew contains 95 calories per 100 g. A 100 g serving provides 2.3 g of protein, 15.8 g of carbohydrates, 2.5 g of fat, and 3.2 g of fiber.
Is Yozgat leaf stew suitable for a low-glycemic diet?
Yozgat leaf stew has a glycemic index of 45. It also provides 3.2 g of fiber per 100 g and is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.