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Yozgat Leaf Soup Calories
Traditional soup with grape leaves, bulgur, and yogurt
CALORIES
GI
POTASSIUM
FIBER
Yozgat Leaf Soup Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
8.5g
· 63%
Protein
2.2g
· 16%
Fat
1.2g
· 21%
Fiber
1.8g
Yozgat Leaf Soup Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin A
45µg · 5% DV
Folate
18µg · 5% DV
B12
0.12µg · 5% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Calcium
54mg · 5% DV
Selenium
2.5µg · 5% DV
Yozgat Leaf Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yozgat Leaf Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yozgat Leaf Soup Contain Allergens?
Contains these allergens:
Which Diets Is Yozgat Leaf Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yozgat Leaf Soup Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yozgat Leaf Soup
Yozgat Leaf Soup — Frequently Asked Questions
How many calories are in Yozgat leaf soup?
Yozgat leaf soup contains 55 calories per 100 g. It provides 2.2 g of protein, 8.5 g of carbohydrates, and 1.2 g of fat per 100 g.
Is Yozgat leaf soup low glycemic?
Yozgat leaf soup has a glycemic index of 45, which is considered low. It contains dairy and gluten, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.