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Yozgat Bezdirme (Wild Greens Boiled, Olive Oil Meze) Calories
Boiled wild greens, olive oil, traditional Turkish meze
CALORIES
GI
POTASSIUM
FIBER
Yozgat Bezdirme (Wild Greens Boiled, Olive Oil Meze) Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
6.5g
· 38%
Protein
2.1g
· 12%
Fat
3.8g
· 50%
Fiber
3.2g
Yozgat Bezdirme (Wild Greens Boiled, Olive Oil Meze) Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin A
420µg · 47% DV
Vitamin C
19mg · 21% DV
Folate
54µg · 14% DV
Minerals
Iron
2mg · 11% DV
Calcium
95mg · 10% DV
Sodium
220mg · 10% DV
Magnesium
38mg · 9% DV
Yozgat Bezdirme (Wild Greens Boiled, Olive Oil Meze) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yozgat Bezdirme (Wild Greens Boiled, Olive Oil Meze) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yozgat Bezdirme (Wild Greens Boiled, Olive Oil Meze) Contain Allergens?
No known major allergens
Which Diets Is Yozgat Bezdirme (Wild Greens Boiled, Olive Oil Meze) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yozgat Bezdirme (Wild Greens Boiled, Olive Oil Meze) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Yozgat Bezdirme (Wild Greens Boiled, Olive Oil Meze)
Yozgat Bezdirme (Wild Greens Boiled, Olive Oil Meze) — Frequently Asked Questions
How many calories are in Yozgat Bezdirme?
Yozgat Bezdirme contains 65 calories per 100 g. A 100 g serving provides 2.1 g protein, 6.5 g carbohydrates, 3.8 g fat, and 3.2 g fiber.
Is Yozgat Bezdirme suitable for a low-glycemic diet?
Yozgat Bezdirme has a glycemic index of 20, which is low. It is also compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.