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Youplus Energy supplement tablet Calories
Supplement tablet for energy support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Youplus Energy supplement tablet (4 g) has 14 calories. That works out to 360 calories per 100 g. It contains 3.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Youplus Energy supplement tablet Nutrition Facts
Selected: 1 piece (whole) · 4 g
14
KCAL / 4G
Carbs
3.5g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Youplus Energy supplement tablet nutrition facts table · 1 piece (whole) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8.8 mg | 0% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Youplus Energy supplement tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 4 g | 14 kcal |
| 1 serving (small) | 4 g | 14 kcal |
| 2 piece (double) | 8 g | 29 kcal |
| 1 serving (medium) | 8 g | 29 kcal |
| 1 pack (mini) | 20 g | 72 kcal |
| 1 pack (small) | 40 g | 144 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Youplus Energy supplement tablet
What is the Youplus Energy supplement tablet used for?
The Youplus Energy supplement tablet is intended to provide energy support. It is a dietary supplement, not a substitute for sleep, meals, or a varied diet, and its effects depend on the product’s ingredients.
How do you take the Youplus Energy supplement tablet?
A typical serving of the Youplus Energy supplement tablet is one whole tablet, about 4 g. Follow the directions on your specific pack for timing and frequency, and do not exceed the stated amount.
Does the Youplus Energy supplement tablet contain caffeine?
The available product details do not confirm whether the Youplus Energy supplement tablet contains caffeine. Check the ingredient list on your pack, especially if you are sensitive to caffeine or already use other caffeinated products.
What ingredients are in the Youplus Energy supplement tablet?
The exact ingredients of the Youplus Energy supplement tablet are not provided here, so specific vitamins or active compounds cannot be confirmed. Check the ingredient list on your pack, since formulations can vary.
How quickly does the Youplus Energy supplement tablet work?
There is no confirmed onset time for the Youplus Energy supplement tablet. How quickly you notice an effect depends on its ingredients and your response; the product should not be relied on to overcome inadequate sleep or food.
Can you take the Youplus Energy supplement tablet every day?
Daily use of the Youplus Energy supplement tablet should follow the instructions on its packaging. Do not exceed the stated serving, and avoid doubling up on the same ingredients by taking several energy supplements together.
What are the side effects of the Youplus Energy supplement tablet?
The Youplus Energy supplement tablet may cause unwanted effects depending on its ingredients and your sensitivity. The available details do not establish specific side effects; stop taking it if you notice an unexpected reaction.
Can the Youplus Energy supplement tablet replace coffee?
No, the Youplus Energy supplement tablet is not automatically a substitute for coffee. Its ingredients and effects may differ, and you should not assume it contains caffeine or provides the same effect as a cup of coffee.
Is the Youplus Energy supplement tablet safe during pregnancy or with medication?
Ask a doctor or pharmacist before using the Youplus Energy supplement tablet during pregnancy or while taking regular medication. Whether it is appropriate depends on the full ingredient list and your individual health circumstances.
How should you store the Youplus Energy supplement tablet after opening?
Store the Youplus Energy supplement tablet as directed on its packaging. Keep it in its original container, closed and away from moisture and direct sunlight, and do not use it after the stated expiry date.
Youplus Energy supplement tablet Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B1
0.48mg · 40% DV
B2
0.48mg · 37% DV
B6
0.4mg · 24% DV
Minerals
Copper
0.04mg · 4% DV
Iodine
6µg · 4% DV
Selenium
2.2µg · 4% DV
Zinc
0.4mg · 4% DV
Sodium
8.8mg · 0% DV
Potassium ⭐
12mg · 0% DV
Youplus Energy supplement tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Youplus Energy supplement tablet
To burn the 14 calories in 1 piece (whole) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Youplus Energy supplement tablet?
Youplus Energy supplement tablet is a packaged dietary supplement sold in a single-tablet form for energy support, rather than a conventional food or drink. A typical piece weighs about 4 g. Its flavour and directions for use can vary by product version, so check the information on the pack.
It is not a replacement for breakfast, a snack with tea or coffee, or a meal. If you choose to take it, follow the label directions and have it with water if instructed. Its listed nutrition is mainly carbohydrate, with no protein or fibre, so it is not a substantial source of those nutrients. Keep it alongside a varied diet rather than using it to replace food, and ask a health professional if you are unsure whether it suits you.
How Nutritious Is Youplus Energy supplement tablet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Youplus Energy supplement tablet Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Youplus Energy supplement tablet Contain Allergens?
No known major allergens
Which Diets Is Youplus Energy supplement tablet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Youplus Energy supplement tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.