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Youplus Energy Multivitamin tablet Calories
Multivitamin and mineral support, energy boosting formula
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Youplus Energy Multivitamin tablet (1 g) has 3 calories. That works out to 250 calories per 100 g. It contains 0.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Youplus Energy Multivitamin tablet Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
3
KCAL / 1.2G
Carbs
0.7g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Youplus Energy Multivitamin tablet nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.06 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Youplus Energy Multivitamin tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 3 kcal |
| ½ piece (small) | 0.6 g | 2 kcal |
| 2 piece (large) | 2.4 g | 6 kcal |
| 3 piece (jumbo) | 3.6 g | 9 kcal |
| 1 pack (whole) | 36 g | 90 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Youplus Energy Multivitamin tablet
What is Youplus Energy Multivitamin tablet used for?
Youplus Energy Multivitamin tablet is a supplement intended to support vitamin and mineral intake. It does not replace meals or a varied diet, and taking it does not guarantee more energy, especially when tiredness is not related to a nutrient deficiency.
How should you take Youplus Energy Multivitamin tablet?
Take Youplus Energy Multivitamin tablet according to the directions on its package. Do not exceed the stated serving, and follow the instructions on whether the tablet should be swallowed, chewed, or taken in another way.
Can you take Youplus Energy Multivitamin tablet every day?
You can take Youplus Energy Multivitamin tablet daily if that matches the package directions. Taking more than the recommended amount does not improve its benefits and may result in excessive intake of some vitamins or minerals.
Does Youplus Energy Multivitamin tablet give you energy?
Youplus Energy Multivitamin tablet is not the same as a caffeine-based energy drink and should not be expected to produce an immediate boost. Vitamins play roles in normal energy metabolism, but a supplement will not necessarily relieve tiredness.
When is the best time to take Youplus Energy Multivitamin tablet?
There is no universal best time to take Youplus Energy Multivitamin tablet; follow the timing on the package. Taking it at a consistent time can help you remember it, but use any product-specific timing instructions.
Can you take Youplus Energy Multivitamin tablet on an empty stomach?
Whether you can take Youplus Energy Multivitamin tablet on an empty stomach depends on its directions. If it upsets your stomach and the package allows it, taking it with a meal may be more comfortable.
What are the side effects of Youplus Energy Multivitamin tablet?
Youplus Energy Multivitamin tablet may cause stomach discomfort or nausea in some people. Do not exceed the suggested amount; stop taking it and seek urgent medical help for a serious reaction such as trouble breathing or a severe rash.
Does Youplus Energy Multivitamin tablet contain caffeine?
The product information provided here does not specify whether Youplus Energy Multivitamin tablet contains caffeine. Check its ingredient list for caffeine or other stimulants, particularly if you are sensitive to them or limiting your caffeine intake.
Can Youplus Energy Multivitamin tablet replace a meal?
No, Youplus Energy Multivitamin tablet cannot replace a meal. A multivitamin does not provide the full range of food components and nourishment found in a meal, so use it only as a supplement.
How should you store Youplus Energy Multivitamin tablet after opening?
Keep Youplus Energy Multivitamin tablet in its original packaging in a cool, dry place, away from direct sunlight and out of children's reach. Follow any different storage directions printed on the package.
Youplus Energy Multivitamin tablet Vitamins & Minerals
Vitamins
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
B12
0.03µg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Iodine
1.8µg · 1% DV
Selenium
0.66µg · 1% DV
Zinc
0.12mg · 1% DV
Potassium ⭐
0.48mg · 0% DV
Sodium
0.06mg · 0% DV
Youplus Energy Multivitamin tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Youplus Energy Multivitamin tablet
To burn the 3 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Youplus Energy Multivitamin tablet?
Youplus Energy Multivitamin tablet is a packaged supplement in tablet form, made to provide a combination of vitamins and minerals. It is intended as an addition to a daily routine, not as a meal or a conventional snack; its “energy” positioning describes the product, not a source of food energy comparable to breakfast.
It is usually swallowed with water, and some people take it alongside breakfast for convenience. Follow the directions on the pack for timing and amount. A typical tablet weighs about 1.2 g, so the per-100 g nutrition figures are not a useful guide to what one tablet contributes. Keep regular meals as the basis of your diet, and check that a tablet is a suitable format for you if swallowing pills is difficult.
How Nutritious Is Youplus Energy Multivitamin tablet?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Youplus Energy Multivitamin tablet Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Youplus Energy Multivitamin tablet Contain Allergens?
No known major allergens
Which Diets Is Youplus Energy Multivitamin tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Youplus Energy Multivitamin tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.